Tiny Habits

This week, Amber kicks off a new book series with the first two chapters of BJ Fogg’s Tiny Habits. Together, we unpack Fogg’s behavior model — B = M + A + P (Behavior = Motivation + Ability + Prompt) — and explore why lasting change has less to do with willpower and more to do with designing habits that are actually doable.

We talk about the common trap of aiming too big too fast, why “failure” often means the system was unrealistic from the start, and how shrinking goals into small, specific actions can create real momentum over time. From brushing one tooth to building life-changing routines, this conversation dives into the psychology behind behavior change and how tiny shifts can lead to surprisingly powerful results.

If you’ve ever struggled to stay consistent with new habits, routines, or goals, this episode offers a refreshing and compassionate perspective on starting small, celebrating progress, and setting yourself up for long-term success.