Modern Musings: Conversations with the Maiden, Mother, And Crone

Mid-Year Goal Check-in

Halfway through the year, we're checking in on the goals we set, celebrating the progress we've made, and honestly reflecting on where we've fallen short. Join us for a candid conversation about what's working, what we've learned, and how we're resetting our focus for the second half of the year.

My Not to Do List

In a world obsessed with more, we’re talking about less. This episode explores our personal “Not To Do Lists”—the things we’re choosing not to pursue, prioritize, or worry about so we can live with greater intention and purpose.

Tiny Habits Part 2 - Motivation: How to Make Yourself Do the Things You Don't Want to Do

In this episode, we continue our discussion of Tiny Habits and take a closer look at the role motivation plays in creating lasting change. We explore why relying on willpower alone often falls short, how to make positive behaviors easier to start, and practical strategies for taking action even when you don't feel like it. Join us as we discuss simple ways to build momentum, overcome resistance, and create habits that stick without depending on constant motivation.

Anatomy of an Epidemic (Part 4)

In the final episode of our series on Anatomy of an Epidemic, we examine the rise of ADHD, depression, and bipolar diagnoses in children, with a particular focus on the widespread use of psychiatric medications in the foster care system. We also explore the financial incentives behind modern psychiatric treatment, discuss promising alternatives to medication-centered care, and trace how psychiatry reinvented itself through the “chemical imbalance” and biological disease model as public confidence in the profession began to wane.

Atomic Habits

This week, we continue our conversation on habit formation by exploring Atomic Habits by James Clear. Building on Amber's introduction to Tiny Habits last week, we discuss the key principles behind creating lasting behavior change through small, consistent improvements. Join us as we compare the two approaches and share practical takeaways for building better habits one step at a time.

Tiny Habits

This week, Amber kicks off a new book series with the first two chapters of BJ Fogg’s Tiny Habits. Together, we unpack Fogg’s behavior model — B = M + A + P (Behavior = Motivation + Ability + Prompt) — and explore why lasting change has less to do with willpower and more to do with designing habits that are actually doable.

We talk about the common trap of aiming too big too fast, why “failure” often means the system was unrealistic from the start, and how shrinking goals into small, specific actions can create real momentum over time. From brushing one tooth to building life-changing routines, this conversation dives into the psychology behind behavior change and how tiny shifts can lead to surprisingly powerful results.

If you’ve ever struggled to stay consistent with new habits, routines, or goals, this episode offers a refreshing and compassionate perspective on starting small, celebrating progress, and setting yourself up for long-term success.

Anatomy of an Epidemic (Part 3)

In Part 3 of our discussion of Anatomy of an Epidemic by Robert Whitaker, we examine how pharmaceutical marketing campaigns helped shape public perceptions of mental illness and psychiatric treatment. We also take a closer look at the long-term physical harm and disability associated with neuroleptic drugs — one of the central reasons Whitaker argues that modern psychiatric care has contributed to an “epidemic” of chronic mental illness.

Self-Care vs. Self-Soothing

In this episode, we unpack the difference between self-care and self-soothing—what they really mean, how they show up in everyday life, and why the two often get confused. We also share healthier alternatives and practical ways to care for yourself beyond quick fixes.

Addiction: Not Just Drugs and Alcohol

In this thought-provoking episode, we explore the many forms addiction can take beyond substance abuse. From social media and technology addiction to gambling, food, work, and even relationships, we break down how addictive behaviors develop and why they’re often overlooked. Learn about the psychology of addiction, warning signs of behavioral addictions, and practical ways to recognize unhealthy patterns in your own life. If you’ve ever wondered how habits turn into dependencies, this episode offers insight, awareness, and actionable steps toward healthier choices.

The Invisible Woman: Being Seen at Any Age

In this episode, we dive into the quiet but pervasive reality of ageism—and why so many women begin to feel overlooked after 50. We explore how cultural narratives shape visibility, value, and voice, and challenge the idea that relevance has an expiration date. Through candid conversation, we share practical ways to stay engaged, confident, and fully seen—on your own terms—while redefining what it means to age with presence and power.